Inspired by my friend Justine's
recent post about yoga over at the Lone Home Ranger, I'm finally writing this post. It's been in my head for a while but blogging has been on the back burner for the last few weeks!
I've done a lot of non-pregnant yoga in my life. I did Bikram yoga for years and also some vinyasa flow and some basic hatha yoga. Yoga always makes me feel better. No matter how reluctant I was to get up and get moving, I'm always glad I did.
That said, prenatal yoga has a special place in my heart. While I was pregnant with L, I was fortunate enough to be a part of a WONDERFUL prenatal yoga class. Some of the women from that class are still several of my dearest friends even though we now live thousands of miles apart.
What made it so special? Here is a bit of what I wrote after coming home from that first class over three years ago:
I
went to my very first prenatal yoga class last night. It was more
wonderful than I could have dreamed. It's part support group for all
ladies currently preggo
and part yoga class. Not knowing many people here (and definitely
not knowing anyone pregnant) I was really hoping the yoga
classes would be a place to meet other pregnant women. But this worried
me. I've spent years hoping that I would make friends at yoga (not
having a wide range of options for successful ways to meet people
outside of work) and I was secretly afraid that it would be
like every other yoga class I've ever been too--everyone comes in and
either doesn't talk at all or only talks to the friends they brought
with them. Fortunately, this was unlike any other yoga class I've
experienced.